New week of #running (monday a day off) started w/ 11x 3 min just under #threshold w/ 1 min walk/jog. Ran from work to home, in all 11.8 km Inc. WU & cool down.
This week will have 3 lots of threshold training, following the ideas of the book I posted a few days ago.
Hope you all have a good week (of running) :D
#laufen #runnersofmastodon #mastodonrunners #training
Another round of (sub-) #threshhold this time 6x 6 min w/ 1 min walk jog. Plus 15 min WU and a10 min cool down. in all 11.7 km w/ an avg pace 5'36"
Went well & felt good going into the final round.
That was my third threshold run this week, after a double day on Thursday. Next week 3 lots of threshold 😅
One of the best books on #running I've ever read,
The Norwegian Method Applied by
Marius Bakken the creator of Double Threshold
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Die AfD hat unsere Gesellschaft gespalten und bedroht unser Zusammenleben.😠 Wir stehen als laute Mehrheit fest zusammen - als Brandmauer gegen den Rechtsextremismus.
Am 25.02. gehen wir für unsere Demokratie deutschlandweit und natürlich auch in Hamburg auf die Straße.✊ #WirSindDieBrandmauer
