RunVeganRun @alunpg@librem.one

New week of #running (monday a day off) started w/ 11x 3 min just under #threshold w/ 1 min walk/jog. Ran from work to home, in all 11.8 km Inc. WU & cool down.
This week will have 3 lots of threshold training, following the ideas of the book I posted a few days ago.
Hope you all have a good week (of running) :D
#laufen #runnersofmastodon #mastodonrunners #training

Another round of (sub-) #threshhold this time 6x 6 min w/ 1 min walk jog. Plus 15 min WU and a10 min cool down. in all 11.7 km w/ an avg pace 5'36"
Went well & felt good going into the final round.
That was my third threshold run this week, after a double day on Thursday. Next week 3 lots of threshold 😅

#running #laufen #NorwegianMethod #training #Bakken

One of the best books on #running I've ever read,
The Norwegian Method Applied by
Marius Bakken the creator of Double Threshold

#laufen #training #DoubleThreshold

Morning run (7km) done, making 49km for the week :-) #running #laufen
Now on my way to #fcsp
Hope you all have a good day :D

Great Video for #runners of all levels
#running #laufen
Runners tips: Lactate threshold training
https://www.youtube.com/watch?v=OZReo8VwLSQ&t=2

First #run 2023 done. An easy 7km at a 6:40 pace (km)
13C sunny, like a nice spring afternoon, only thing is we're in the middle of winter :\
wish you all a great 2023 :)
#Runnig #laufen

Voted and got the run done
w/ 200, 400m intervals at the track
Now shower, eat, then play w/ some dash & plotly
Feeling good :D
#running #laufen #python

NYD run done 13km in 80min 😁
Wish you all a very successful & fossful
New Year, and the best of health.
#running #laufen

Yes, I'm still #running :)
but don't post all my runs, let's call it being polite..... or simply laziness 😅
today 55 min, v. slow in the dark.
I FEEL GOOD! so goooood
#run #laufen

So last #run in 2019 done 😁
38 min of fartlek on a nice chilly sunny day.
Somehow looking forward to 2020
Hope you all have a good time getting there 😎
#lauf #laufen #running

#Run done :D
a good 40 min at a very easy pace. cold an no sunshine, but also no wind. Once again a little retro, just a stopwatch, no #gps & no #hrm
Feels good to have gotten out two times in the last 3 days.
Wishing you all a nice relaxing sunday evening
#running #laufen

#run done 😀
easy 30 min, then a bit of strength stuff afterwards. looking to keep & build it up over the next few weeks.
#running #fitness #laufen

Also going classic, just a stopwatch
No HRM no GPS just timing
#run #laufen

nice & sunny morning run 25 min
but my calf is still a bit painful :(
#coffee time :D
#run #running #laufen

injuries are a PITA :(😞
4 days no #run #running #laufen