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What not to do kids:
Smoking.
What not do to either:
Smoking.
Just don't smoke. It's so hard to quit.
My father and mother both smoked when I was young (60's). When my father heard that smoking was not healthy he quit cold turkey, not an issue for him. My mother on the other hand struggled the rest of her life trying to quit and never succeeded until Alzheimer's forced her into a home where she could not.
