@TheRiteNews Yep, that is the reason why most #vegan suffer of the same diseases as meat eaters. What we need to change is the way we eat when we stop eating animal product, not eating the same but with the vegan lable.
What helped me was eating 1/2 of my plate of salad. making it 7 different variation. I am still working on that, but I need to tell you, I have not gotten sick once, since I started. I mean not eaven the flu in a cold wheater climate. It works. ๐ ๐ค
@pookito I am low carb/keto, since 1998. I have not had the flu once since then, and have maybe had a cold 5 or 6 times in 20+ years. My waist has never been above size 32. I never eat a thing that is processed, except on a cheat day, once every two weeks or so, I might indulge myself with a bag of Doritos or an Ice Cream.