How long do you all set the snooze duration on your clocks/phones, for your morning alarm?
I do 20 minutes; it feels more refreshing than the normal 10. Scientifically, a nap is best at either 20 or 90 minutes, so this makes sense to me.
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I do 20 minutes; it feels more refreshing than the normal 10. Scientifically, a nap is best at either 20 or 90 minutes, so this makes sense to me.