スプリットショックウイルス †
Back hurts, joints hurt.
I'm an old man 👨🦯
@splitshockvirus
Do you take any supplements to help the joints?
@splitshockvirus
Maybe you should 😏
I mean especially if you're working out regularly.
@m0xee I'll hit up a health store when I get out of this tree.
Got Multivitamin+Fish oil, Magnesium, and Joint supplement (expensive).
@splitshockvirus
Good, keep it up!
Give SAMe a try too. There aren't enough clinical studies, but it could be good for joint health. I've been taking it regularly a few years ago for different reasons — liver health, but my joints felt much healthier at the time. Could be a mere coincidence, could be that I'm getting older and being less physically active nowadays, or… It could indeed be good for joints.
It's more expensive than most vitamins, but not too expensive, check it out.
@m0xee I need to get a doctor to write a LOMN (prescription) so I can put this on my HSA (American insurance thing)
@splitshockvirus
Yeah, these look good! Again, there aren't enough clinical studies, but Chondrotin+MSM is generally recommended for joints. Check out different brands, with supplements less expensive doesn't necessary mean worse as it's all highly individual, try taking this and that and see what works best for you.
@m0xee
I got this
https://www.gnc.com/joint-support/GNCTriFlex.html?srsltid=AfmBOop3AjeL02AZQ92-caHuAf3LHFr05c_NrO95M1WDXH6wKHhm6RnL
and this
https://www.gnc.com/joint-support/189803.html#start=1
I take both.
Freaking expensive.