@Snoro simple counter. Eating red meat 'helps' you gain muscle so we should attack gym junkies*. Normal weight but high carbon foods. You can be vegetarian and eat fried food and chocolate. Overweight but low carbon foods.
* There are a lot of great foods vegetarians can eat to 'help' gain muscle. The number 1, 2, and 3 best things to do is, go to the gym!