@nothien@tilde.zone @devinprater@dragonscave.space there's no easy miracle plan and mental health is important. You've probably heard this but actioning it is hard.
- Eat more vegetables and a variety of vegetables.
- Get some exercise, so you puff and maybe a little sweaty.
- Sleep well and
- Connect with people and friends.
Over time this would give you more physical and mental energy.