I found this interesting article regarding the password vs. passphrase debate.

proton.me/blog/protonmail-com-

The takeaway is basically, given that the password is actually of considerable length, it doesn't matter which one you use.

However, if it's a password that you'll need to remember, it's probably better to use a passphrase. The master password for the password manager you use is a good example. (That's one password it can't remember for you.)

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