@MarvinFreeman
Hi, I had a quick look at the book online, sounds OK but this review wasn't so good
https://www.letsrun.com/forum/flat_read.php?thread=11184151
Obviously training plans don't fit everyone but his experience was very off putting :o
So for the next 3-4 months I'll try Bakken.
Also just ordered my lactate meter :-)
I'll try to post updates on progress here.
Let us know how you get on with the Singles Method. #running #laufen #training #runnersofmastadon