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Another round of (sub-) #threshhold this time 6x 6 min w/ 1 min walk jog. Plus 15 min WU and a10 min cool down. in all 11.7 km w/ an avg pace 5'36"
Went well & felt good going into the final round.
That was my third threshold run this week, after a double day on Thursday. Next week 3 lots of threshold 😅
@kigelia
thanks :) wasn't too bad, actually kind of enjoyed it. just started this type of training around 2 weeks ago.
@alunpg looks a tough session. Well done.